Tuesday, July 13, 2010

Grilled Chicken with Chopped Greek Salad


Maybe it's because I binged on homemade ice cream or maybe it's just because it is so hot outside, but tonight I just wanted something light and healthy for dinner.  So for dinner I cooked one of my favorite summer time meals.  Grilled chicken is always one of my favorites, but I'm really not a salad kind of guy.  This salad is a different story I could actually eat my weight in it.

Grilled Chicken with Chopped Greek Salad

For the grilled chicken:

6 bonless skinless chicken breast halves
1/2 cup olive oil
1/4 cup fresh oregano leaves, chopped
1 garlic clove, chopped
1 tbs lemon zest
juice of a lemon
salt and pepper

In a bowl combine the olive oil, oregano, lemon zest, and lemon juice.  Pour over the chicken and allow to marinate for about 2 to 4 hours, any longer than that and the lemon juice will start to cook the chicken.  Then remove the chicken from the marinade and pat dry with paper towels.  Season both sides of the chicken well with salt and pepper.  Then grill over a grill preheated to medium.  Grill for about 8 to 10 minutes on each side or until the chicken is cooked through.


For the chopped greek salad:

1 pint grape tomatoes, cut in half
1 small cucumber, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, chopped
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup fresh parsley, chopped
1 tbs dried oregano
1 cup pitted kalamata olives
8 oz feta cheese, in bite sized pieces
salt and pepper

In a large bowl combine all the ingredients.  Toss until well combined.  Then season with salt and pepper to taste.


Since I have been trying to eat more organic foods, I figured why not organic wine too.  So with dinner we enjoyed a bottle of Pisato Pinot Grigio.

You might also be interested in Baked Angel Hair Pasta with Italian Sausage and Rosemary Alfredo Sauce and Sweet Balsamic Grilled Chicken.

73 comments:

  1. once again my friend you make me hungry ;)
    ReplyDelete
  2. You're so good. I've been trying to eat more organic too, haven't tried the wine how is it? The chicken looks awesome, and I feel the same way about salads, but I do like chopped salads. Now I have to check out your ice cream, I missed a lot the last couple of days!
    ReplyDelete
  3. Haha- in the long run it is WAY healthier to drink organic wine than not-

    I love greek salad-

    I will try your grilled chicken recipe- lately everytime we eat grilled chicken I just use Soy Vey sauce- have you used it? It's at TJ's.
    ReplyDelete
  4. This looks fantastic! Love how colorful the salad is!
    ReplyDelete
  5. I could use a big bowl of that salad. Love those Greek flavors! Oh, a glass of Retsina would be nice too. Not that I am knocking Pinot Grigio, it's my "go to" white. LOL
    ReplyDelete
  6. Light chicken meat goes well with chilled white wine especially in the hot summer season. Wish I could be there ;)
    ReplyDelete
  7. Everything looks good and very healthy...love that bowl of salad too, I'll give it a try, I think I have all the ingredients except for the cheese. Thanks for sharing:)
    ReplyDelete
  8. This sounds easy, wonderful and healthy=a great combination!
    ReplyDelete
  9. That is a beautiful meal Bo! The grilled marks on the chicken is amazing. I have just put up a photo of the caramel sauce, I hope you are able to find it over there.
    ReplyDelete
  10. Oh yes, I know that salad very well. My in-laws lived in Greece for 25 years and they introduced me some of these wonderful dishes.
    Great photos too ♥
    ReplyDelete
  11. Look like you had a great meal over there, wish I can go over to try some..
    ReplyDelete
  12. That salad looks awesome. Perfect for a hot summer night.
    ReplyDelete
  13. I love the grill marks on that chicken, it looks awesome! The salad looks beautiful! Invite me over next time!
    ReplyDelete
  14. Speaking of organic... Try Bonterra, its a Calif. wine,u might be able to find it.. btw, they started using screw on tops for their chardonnay.. which is a + in my book... the cab is good too!.
    ReplyDelete
  15. Steven,
    Thanks!

    Lyndsey,
    The wine was good, worth trying.

    Ren,
    Well every little bit helps..lol I know what you are talking about, but I've never tried it...I'll pick some up next time I'm out.

    Michael,
    Thanks!

    CA,
    I prefer rose wines myself.

    Lacquer Spoon,
    Thanks...come visit.

    Jeannie,
    Thanks...Try it.

    Jacqueline,
    Thanks.

    Suresh,
    Thanks...I'll look for it.

    Ana,
    It's one of my favorite salads...Thanks.

    Sonia,
    Thanks.

    Robin,
    Try it sometime.

    Debbi,
    Thanks!
    ReplyDelete
  16. Chrissy,
    I'll look for it...I'm a fan of screw tops on wine too.
    ReplyDelete
  17. Bo this looks really yummy. I love greek salad, I still have to convince my husband! Diane
    ReplyDelete
  18. It really was a greek salad kind of night huh :) Yours looks amazing. I was wishing I had a cucumber when I made mine. I will have to pick one up and make another! Have a great day
    ReplyDelete
  19. Can't wait to make those :D Looks so delicious!
    ReplyDelete
  20. This is perfect after an ice cream binge! Love the colors and the good flavors in it and less calories and sugar too than the IC!
    ReplyDelete
  21. the hubs & the in-laws would absolutely LOVE this salad! will definitely have to make it sometime. it'll also be a beauty to blog! :)

    thanks for another great recipe, bo!
    ReplyDelete
  22. That's a wonderful and healthy spread..I'm surely trying the grilled chicken..I normally make it indianzied..want to try this one..
    ReplyDelete
  23. I love the flavors in your recipes! Greek food is one of my favorite things so I am going to love your salad. We are going to Denver this weekend and one stop we always make is a little hole in the wall restaurant called Pete's. Not much of an atmosphere at Pete's but the food is incredible. They consistently win awards for their food.
    ReplyDelete
  24. I forgot to mention, Pete's is a Greek restaurant. They make a great salad with lots of feta cheese on it. Pete's salad will have to do until I get a chance to make yours.
    ReplyDelete
  25. Bo, this is such a healthy, hearty meal! Love the look of your grilled chicken and that salad... I wish I could have a plate of that right now! :)
    ReplyDelete
  26. Diane,
    It should't be too hard to convince him.

    Erica,
    It is better with cucumber.

    Anncoo,
    Thanks!

    Pam,
    Yes much better for me than the ice cream.

    Robin,
    Try it.

    Shabitha,
    Indian spiced chicken is good too.

    Linda,
    Hope you have a good trip this weekend.

    Sook,
    Thanks!
    ReplyDelete
  27. OMG! Yum! Are you by chance available!!!! lol. This is the perfect summer recipe!
    ReplyDelete
  28. Bo, what a perfect summer meal. Even great to take to work the next day if there's any left. Love oregano, garlic, and lemon on grilled chicken and who couldn't eat their weight in greek salad? I know I could and will soon.
    Thanks.
    ReplyDelete
  29. Chicken looks good, when you mentioned that you weren't much of a Salad guy I was just thinking "me either" then scrolled down and wow that looks great!
    ReplyDelete
  30. heey Bo!
    summer greetings from me;)
    I hope you're having great time! I love organic food,and your food looks so delicious..uhh
    take care!
    Just
    ReplyDelete
  31. The Greeks also have that great salad called Tzatziki - in which they mix some sour cream with garlic and chopped dill and pour it over finely sliced cucumbers.
    ReplyDelete
  32. I would die for some nice greens right now. Been eating so unhealthily...hopefully this great looking recipe will inspire me to eat well tonight :)
    ReplyDelete
  33. Love the coloruful and refreshing salad...it's so darn hot these days and the temperature is just rising and rising...salads are perfect for me.
    ReplyDelete
  34. Bo, the grilled chicken looks delicious but the salad--I agree that I could eat my weight in it!

    Um, that ice cream from your last post would go nicely with the meal!!

    Best,
    bonnie
    ReplyDelete
  35. I'm not usually a salad person either because they are normally just so boring! But this one has FLAVOR. Love it.
    ReplyDelete
  36. I love the color of your salad. It is the perfect refresher on a hot summer night. Your chicken looks wonderful as well. Organic wine?
    Who knew :-). Have a great day. Blessings...Mary
    ReplyDelete
  37. it just reminds me my vacation in greece !!Pierre
    ReplyDelete
  38. Oh what a nice and light meal. Perfect for a warm afternoon! Think I'll whip some up too.

    Thanks for inspiring.
    ReplyDelete
  39. Way thumbs up on the organic wine selection...And the salad is just perfect. In fact the entire entrée is just lovely...
    ReplyDelete
  40. Mistress Maddie,
    At the moment I'm not available...check back next week...lol

    Carla,
    I always make enough to carry to work the next day.

    Bryan,
    Try this salad.

    Just,
    Thanks...I hope it's not raining there.

    Dezmond,
    I'm a big fan of tzatziki too.

    James,
    I need to eat better too.

    Angie,
    I just hate to heat up the kitchen.

    Bonnie,
    I still have so much ice cream!

    Joanne,
    Thanks...Try it.

    Mary,
    Thanks.

    Pierre,
    I hope to make it to Greece one day.

    torviewtoronto,
    Thanks.

    qwazymonkey,
    Try it.

    Magic of spice,
    Thanks.
    ReplyDelete
  41. I've been making grilled lemon chicken for more than 40 years. It's one of my go-to chicken recipes, year round. I learned it from my hubby's Sicilian family. Hubby prefers the lemons sliced very thinly and grilled with the chicken, I prefer the lemons zested. In the winter I use dried oregano, but in the summer months I use fresh. I never tire of the wonderful lemon-garlicky flavor. Thanks for visiting my blog.
    ReplyDelete
  42. Judy,
    I have tried grilling it with slices of lemon, but i prefer pretty grill marks on my chicken.
    ReplyDelete
  43. Wonderful meal Bo! I am always looking for healthy meals in the summer especially. This dish sounds so good. I just put it on my list to make for dinner this week. Thanks! Liking the pinot grigio too:)
    ReplyDelete
  44. Raina,
    Thanks! Do try it.
    ReplyDelete
  45. One hundred percent summer goodness on a plate. I love the freshness and in this heat, crave the produce. Gorgeous to look at, scrumptious to eat. I must try out organic wines - everything else I do is organic! Many thanks for the visit!
    ReplyDelete
  46. In our family, grilled chicken is the favorite. I like your choice of seasoning.

    The Greek salad is on my list to make, now, if I can get my printer to work. It looks incredible.
    ReplyDelete
  47. This looks amazing. Yum. Newest follower! Headed off to read more on yours. :)
    ::Kristin::
    http://www.kuppykakesbykristin.blogspot.com
    ReplyDelete
  48. The chicken looks beautiful! I love to grill, in the summer that is pretty much the only thing I do :) Thanks for visiting my site, I'm so glad you did, it gave me an opportunity to check yours out!
    http://www.jennsfoodjourney.blogspot.com/
    ReplyDelete
  49. That salad looks amazing! I love Greek salad, but never have it..thanks for the inspiration!
    ReplyDelete
  50. yes since yesterday it's been:) but it was soo hot that we all are glad about that;)Yesterday (or today early morning;)it was about 3am) coming from the party all the way home we were jumping into the puddles:D that was funny;)
    hugs
    Just
    ReplyDelete
  51. Wow, you have a lot of followers. Thank you for visiting my site and becoming a follower. I have returned the favor. I don't see a profile here for you. Is there one?
    ReplyDelete
  52. Your grilled chicken and salad are PERFECTO! Reminds me of culinary school when the instructor made us all stand their and put perfect grill marks on our food, lol, so you must have gotten an 'A+'! :)

    Also, so many wineries are going organic, and also I just learned in class that many sprays are organic now, but are still needed in certain areas of the world where pesty pest thrive in high humidity and heat...that is a good summer cool wine! Great for spritzers too, yes a wine person like me enjoys a cool refreshing spritzer, and a dash of vodka if fruity wine!
    ReplyDelete
  53. Now that is one beautiful and perfect summer meal!
    ReplyDelete
  54. Why not organic wine! We made our own Chinese wine too. Some call it fruit cider/enzyme drinks but it tastes like wine! Just combine organic fresh fruits & honey in a jar and leave aside for fermentation for 2-3 weeks. The longer the better, they said. But I like it light & fruity. 10 days it's the best for me! Enjoy & have a nice day.
    Cheers, Kristy
    ReplyDelete
  55. Claudia,
    Try organic wines...There are a ton of them out there now.

    Chaya,
    The salad was the best thing about the meal.

    Kristin,
    Thanks!

    Jen,
    Thanks! I'm glad I found your site too.

    C and C,
    Better make you some then.

    Just,
    lol...I bet it is fun jumping in those big puddles.

    Stephen,
    There is one, but there isn't much info on it...If you want to know anything...Just ask.

    Chef E,
    Thanks...Lots of wineries don't even spray...They are just not certified organic.

    Martha,
    Thanks!

    Kristy,
    I would love to try making wine like that...I'll have to research and try it.
    ReplyDelete
  56. Hy ,
    Thanx for stopping by my space n leaving ur motivating comments. Grilled chicken recipe sounds incredibly delicious...! Nice clicks..!
    ReplyDelete
  57. that chicken is perfectly grilled! ready for a photo-shoot :)
    ReplyDelete
  58. This looks so delicious. I realize all these bitches are hitting you now...Just don't forget whose taking you home and in whose kitchen you're gonna be...oh, Bo...save the last bowl for me
    :)'
    ReplyDelete
  59. Jay,
    Thanks!

    Mr. P,
    Well a quick photo shoot...I hate for my food to get cold.

    Bob,
    I'll never forget where I belong...lol!!!
    ReplyDelete
  60. wonderful salad man it must be hot where you are in the deep south he he
    ReplyDelete
  61. Bo, I've been craving healthy and light too. You've prepared a lovely meal for our summer time heat. Chicken is always a favorite at our house and so is a Greek salad.
    Cheers to your wine choice too.
    Sam
    ReplyDelete
  62. I made the salad a few days ago to rave reviews! I did have two questions.

    First, I couldn't find the olives already pitted. Do you have a trick for pitting them?

    Second, the olives are very high in salt so I rinsed them. Do you think this significantly reduced the salt?

    thanks
    ReplyDelete
  63. Rebecca,
    It is hot here.

    Sam,
    Thanks.

    Sean,
    There really is no easy way except a pairing knife and your fingers...It is perfectly fine to serve them with the pits too...Just let everyone know the pits are still inside...They are usually served with the pits still inside in Europe...As for rinsing the olives...I don't think you really reduced the sodium by that much...some yes, but the brine penetrates the olives.

    Daniela,
    ok...about what?
    ReplyDelete
  64. Hey! Thanks for stopping by my blog - I am happy to follow you too and very excited that you post about wines too...white is my fav - I look forward to reading more.
    ReplyDelete
  65. Jennifurla,
    Lot of wine is consumed at this house.
    ReplyDelete
  66. I cooked this meal last night and it was awesome. I made some humus to go with it. Threw in some pita bread and we were stuffed. My partner chopped up the left over chicken we had and threw it in the rest of the salad for lunch today. I'm sad he got 2 meals out of it and I only got 1! Thanks again. It was a fun recipe to cook and very flavorful. Jason
    ReplyDelete
  67. Jason,
    I'm glad you guys liked it.
    ReplyDelete
  68. hey Bo,donno how i missed ur lipsmacking food posts..thanks so very much for stopping by and ur kind words...paneer is very easy to make @ home,fresh and u can add herbs,diff flavors to it.(like i add dried basil/mint/pepper/chily falkes/rosemary and make it more flavorful...u can check my link on how to..also when u r done just knead the dough and press in any square/rectangular ziploc and refrigerate it for 1/2 hr and cut into desired pieces...hope this helps...
    ReplyDelete
  69. my my the wonderful flavorful grilled chicken,the gorgeous colorful salad with organic wine is truly a visual treat...wht a awesome meal BO..mouthwatering treat to the belly...and love ur take on the homemade icecream..simply heavenly...
    ReplyDelete
  70. hey BO,sorry for replying late...for the lemony flavor..try rinsing it nicely in cold water and for the crumbly texture knead it for long til u get a soft dough then press into a square box.or the other reason would b the weights ..may b they r too heavy and all the moisture is gone and it dries up into crumbs...hope this helps and needs a little experimenting..I m sure u wil make perfect cottage cheese pieces for ur next party...all the very best...let me knw the result when u try next...tc
    ReplyDelete
  71. Love the salad portion, colourful and healthy
    ReplyDelete